Happy Belly . info

Gluten-free (GF) is now being defined by dietitians, and recommended by some M.D.s. I view IBD-AID like a subset within the GF world (and SCD as a subset within the IBD-AID definitions). The foods Gluten-free diets allow plenty of starches – potato starch, arrowroot, rice flour, tapioca flour – as well as conventional sugars. All of which encourage the overgrowth of the IBD-causing bacteria.  These starches and sugars are are illegal on SCD, and not allowable on IBD-AID. Gluten-free diets allow flours such as sorghum and cassava which are not yet cleared for use under IBD-AID. What’s useful In the past 20 years, major advances have been made in GF baking. In Santa Monica, California there is a bakery shop (Breadblok) which sells GF croissants and baguettes. GF cookbooks like pastry chef Aran Goyoaga’s Canelle et Vanille Bakes Simple will make your eyes bug out, they’re so enticing. While many of these advances rely on ingredients which are not legal on SCD, not allowable on IBD-AI...

IBD-AID is grounded in science, being defined by the University of Massachusetts Medical School. Paleo is not based on a body of scientific research, instead it’s more like citizen science and each individual’s observations. Many Paleo recipe authors seem to fall into one of the following categories: pursuing weight loss, pursuing extreme fitness (such as crossfit), or having IBS (Irritable bowel syndrome). It seems like each Paleo recipe author has their own definition of which foods are allowed and what are not. The foods Some Paleo authors permit potatoes, sweet potatoes, plantains. Some permit rice, arrowroot, tapioca, potato starch, or maple syrup. Some venture into Shirataki noodles (a.k.a. konjak noodles, or konnyaku noodles). None of these are on the allowable foods lists for SCD or IBD-AID. Depending on which Paleo author you are reading, the recipes might be meat-heavy. Many use only standard American diet (SAD) portions of vegetables. Since my family isn’t in this for weight...

IBD-AID and SCD have similar roots, but at this point they are quite different. Since I've been Chef Mom under both diets, I can say that I find SCD to be much more restrictive, IBD-AID to be much broader in its list of recommended foods. Both diets limit your starches and sugars intake, and guide you to avoid processed foods, instead sending you back to pure food ingredients. The definitions SCD began as a hypothesis developed in the 1920’s by Dr. Sidney Haas, that if you starved the “bad bacteria” your symptoms would disappear. It was popularized by Elaine Gottschall through her book Breaking the Vicious Cycle (1994), together with lab research circa 1970-1990. The lab testing SCD received sounds like it was more like analysis of the chemistry inherent in the foodstuff itself, without much data on how it affected the whole patient. Recently, Seattle Children’s Hospital has begun to work with SCD and pediatric IBD patients.  IBD-AID is being developed today by the University of M...