I’m Chef Mom. I love to cook, and to explore international tastes. I’m a crazy researcher, I explore TONS of sources, and I like to share. On this blog you’ll find IBD-AID, Specific Carbohydrate Diet, Whole 30, and Paleo, vegetable-forward yumminess -- including recipes and practical, real-life suggestions for comfort through IBD (Irritable Bowel Disease). I’m not a medical professional, but through dietary changes, my family has found comfort and easing of medical symptoms, plus fresh new healthy menu choices. I’m the one who does most of the cooking in our family. I LOVE exploring cookbooks. I like digging through gourmet recipe sites (New York Times, Bon Appetit, Ottolenghi, etc), and sites of expats and international cuisine, to find overlaps with our diet. My dishes follow the IBD-AID diet. IBD-AID is kind of like “contemporary medical research updates the Specific Carbohydrate Diet (SCD).” In comparison to popular diets, my dishes overlap Whole 30, Paleo, and gluten-free and...
IBD-AID, Specific Carbohydrate Diet, Whole 30, & Paleo vegetable-forward yumminess